Activated charcoal is a substance obtained by burning various types of wood, found commercially in ingestible or powdered capsules.
Its ability to absorb harmful substances makes it particularly useful in cases of disorders of the digestive system (gastritis, meteorism, bloating).
In addition, it can be used in beauty to improve the health and beauty of skin and hair.
The Benefits of Activated Charcoal
Activated charcoal is a strong purifying agent. Its outstanding property is that it can absorb toxins and chemicals that are harmful to our bodies. It is derived from various types of wood such as boxwood, pine and willow. Coconut shells can also often be found in it.
When it comes to purification, activated charcoal can be taken in different forms.
Some people ingest it in pill form, others prefer to add activated charcoal powder to water.
From a physical point of view, the body comes into contact with a substantial number of toxins.
Starting from the environment around us to the consumption of food, it is really difficult to keep the body clean and free of toxins.
Using activated charcoal is a gentle but equally powerful way to gradually get rid of toxins. When used properly, activated charcoal has the power to detoxify and bring new life even to those places that receive less care from both the inside and outside.
In fact, when a person takes in nutrients through food, such as vitamins, or drinks water, the body first distributes them to all internal organs. Thus, the skin, hair and nails are the last to benefit.
In order to address the lack of nutrients in these specific areas and detoxify them from external agents, there are several ways to use activated charcoal.
Skin Health with Activated Charcoal
Who would not desire pure, radiant skin?
There are two different approaches to earning healthy skin: one internal and one external.
Internal Approach
The health of our skin is related to the health of our gut. Numerous researches, in fact, show how the gut-skin connection is complex but direct.
For example, if a person faces skin problems such as acne or dryness and, at the same time, suffers from constipation or abdominal bloating, there may be something wrong with the functioning of the gut.
One option would be to take 500 mg of Activated Charcoal, one hour before a meal, because this has a direct impact on processes that start in the 'gut, such as fermentation or gas formation.
External Approach
To appreciate the detoxifying power of Activated Charcoal from a local point of view, there are numerous beauty products based on this ingredient.
Activated Charcoal has the property of drawing out impurities from the outer layers of the epidermis.
In addition to a daily skin-cleansing routine, a great idea is to use a facial mask based on Activated Charcoal, 2-3 times a week.
After washing your face, use steam to open the pores. Once this is done, apply the mask to the skin and leave it on for 15 minutes. Rinse with lukewarm water and with the help of a washcloth.
Complete the treatment by applying a moisturizer.
Homemade Activated Charcoal Mask
Ingredients:
- 2 teaspoons of activated charcoal powder
- 2 teaspoons bentonite clay
- 1 teaspoon of organic honey
- Essential oils (optional)
Proceedings:
Mix the two powders in a bowl along with 4 tablespoons of water to create a paste.
Add some honey and a few drops of essential oil (Tea Tree, lavender or bergamot are among the best options to choose from).
Mix until the mixture becomes creamy and thick.
Health of the hair with Activated Charcoal
Hair can also benefit from the properties of Activated Charcoal.
In fact, although shampooing regularly helps, an additional ingredient such as Activated Charcoal gives an extra boost to the cleansing process.
Add a teaspoon of Activated Charcoal powder to your shampoo.
Massage into the scalp starting at the roots. Run the water through and let the mix run down the lengths to the ends, helping with your fingers so that it goes over all sections.
Once this process is completed, the hair will look clean and purified.
With consistent use of this agent, you can appreciate long-term benefits on both skin and hair.
Don't forget to consult with your medical professional to make sure it doesn't interfere with any other treatments you may be undergoing.
